Help To Deal With Fear - Audio Download
Dealing With Fear
- Audio Download to keep and use when you need.
This guided audio download recording helps to train your mind and body to face into a fearful event or situation without triggering the fight or flight response. It will also help to build a sense of 'knowing' more about the fear and thus helps the listener to begin to regain more control in enabling them to deal with and eliminate the fear, creating a more relaxed and calm mindset.
Listening to this meditation and instructions a few times a week can make a massive difference to the anxiety of dealing with fear and can improve your well-being.
Meditational Download
This mediation download is for you to keep on your phone, laptop or computer to listen to when ever you want. Approx run time 8 mins. Works on all Apple IOS and Android devices.
This audio file is emailed to you automatically, straight after you have added to your basket, checked out and paid. (Please ensure you provide your correct email address in the payment process)
English Language
These audio downloads are specially designed to support and help professionals and individuals on a range of business issues. Fully designed together with an Accredited Trainer & Clinical Hypnotherapy, Mindfulness Teacher & Coach. Read More Here
We recommend you listen to this download multiple times and regularly.